Have you considered getting a pet? Proven by many case studies, individuals who have pets live happier and healthier lives. This is because pets provide companionship and affection, which helps to eliminate minor cases of depression, anxiety and/or stress.
Some of the mood and health benefits pets offer:
- Pet owners are less likely to suffer from depression
- Pet owners have lower blood pressure in stressful situations
- Pets can increase levels of dopamine and serotonin when interacting with them
- Pet owners have lower cholesterol levels
Walking or jogging is another great way to keep your fitness level up. Experts say that walking for thirty minutes a day eases stress and anxiety. By increasing cardiovascular health and controlling stress and anxiety, mild depression will be a thing of the past.
Find something you enjoy doing. Can’t find something that interests you? Consider volunteering or participating in the community. Not only are you helping others; but you will also get personal satisfaction.
Loss of sleep is considered the leading cause of stress and anxiety, which is directly linked to depression. To help improve the quality of your sleep, here are some tips:
- Comfortable Mattress
- Comfortable Pillow
- Room Temperature
- Air Filters
All these should be checked over to insure that you sleep soundly through the night!
Whether its a relationship or a career, find the cause of your depression and try to remove it from your daily life. Doing this might eliminate your mild depression for good. If your career is stressful due to being overworked, try cutting back on overtime by replacing hours at work with hours at home or with the family. This will help control your anxiety and stress, further helping you conquer depression.
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Written by: Doctor Depression – www.tipsaboutdepression.com
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